Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 1: |
312 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
65,02g |
|
84,74g |
|
-
|
-
|
| Kam 30: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
13,00g |
|
13,00g |
|
-
|
-
|
| Rab 29: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
63,29g |
|
140,82g |
|
-
|
-
|
| Sel 28: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
46,77g |
|
145,57g |
|
-
|
-
|
| Sen 27: |
1756 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
123,31g |
|
208,37g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
1912 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
91,60g |
|
290,28g |
|
1324*
|
 588
|
| Kam 18: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
49,65g |
|
131,43g |
|
1409*
|
 418
|
| Rab 17: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
49,13g |
|
132,74g |
|
-
|
-
|
| Sel 16: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
84,79g |
|
102,72g |
|
1430*
|
259
|
| Sen 15: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
56,29g |
|
112,38g |
|
1401*
|
364
|
| Min 14: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
72,41g |
|
168,10g |
|
1419*
|
89
|
| Sab 13: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
92,38g |
|
150,33g |
|
1726*
|
316
|
| Jum 12: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
70,19g |
|
161,55g |
|
1401*
|
31
|
| Kam 11: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
74,27g |
|
117,95g |
|
1410*
|
290
|
| Rab 10: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
63,03g |
|
181,78g |
|
1405*
|
24
|
| Sel 9: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
78,22g |
|
100,75g |
|
1401*
|
385
|
| Sen 8: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
43,46g |
|
97,43g |
|
1423*
|
646
|
| Min 7: |
670 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
27,81g |
|
76,44g |
|
1411*
|
741
|
| Sab 6: |
-
|
-
|
|
1404*
|
-
|
| Jum 5: |
-
|
-
|
|
1401*
|
-
|
| Kam 4: |
-
|
-
|
|
1401*
|
-
|
| Rab 3: |
-
|
-
|
|
1401*
|
-
|
| Sel 2: |
-
|
-
|
|
1467*
|
-
|
| Sen 1: |
-
|
-
|
|
1401*
|
-
|
| Oktober 2021 |
| Min 31: |
-
|
-
|
|
1424*
|
-
|
| Sab 30: |
-
|
-
|
|
1417*
|
-
|
|
|
