Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 7: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
4,80g |
|
67,40g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
7,54g |
|
66,07g |
|
-
|
-
|
| Sen 25: |
1147 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
40,49g |
|
137,19g |
|
-
|
-
|
| Jum 15: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
1,59g |
|
21,05g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
253 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
6,70g |
|
37,81g |
|
-
|
-
|
| Sen 21: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
27,37g |
|
99,14g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
18,00g |
|
43,00g |
|
-
|
-
|
| Sel 8: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
27,32g |
|
72,25g |
|
-
|
-
|
| Sen 7: |
759 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
48,36g |
|
125,04g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
2,22g |
|
12,22g |
|
2192*
|
 2092
|
| Sen 22: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
50,55g |
|
164,94g |
|
2022*
|
801
|
| Jum 19: |
611 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
17,81g |
|
82,87g |
|
-
|
-
|
| Rab 10: |
884 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
17,69g |
|
160,94g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
527 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
16,43g |
|
91,18g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
14,49g |
|
43,88g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
19,98g |
|
27,90g |
|
-
|
-
|
| Rab 25: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
25,63g |
|
95,88g |
|
-
|
-
|
| Sel 24: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
11,10g |
|
90,16g |
|
-
|
-
|
| Sel 17: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
2,20g |
|
12,08g |
|
-
|
-
|
| Kam 12: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
47,74g |
|
134,26g |
|
-
|
-
|
|
|
