Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
366 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
23,18g |
|
33,02g |
|
-
|
-
|
| Sel 12: |
1108 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
87,67g |
|
72,25g |
|
-
|
-
|
| Sen 11: |
742 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
70,11g |
|
56,00g |
|
-
|
-
|
| Sab 9: |
171 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
16,11g |
|
1,36g |
|
-
|
-
|
| Jum 8: |
772 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
78,77g |
|
60,19g |
|
-
|
-
|
| Min 3: |
1144 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
53,80g |
|
137,02g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
648 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
36,39g |
|
111,24g |
|
-
|
-
|
| Rab 14: |
2065 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
105,05g |
|
146,19g |
|
143,11g |
|
-
|
-
|
| Sel 13: |
927 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
60,31g |
|
149,35g |
|
-
|
-
|
| Sen 12: |
971 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
66,57g |
|
149,83g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
1291 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
52,82g |
|
105,80g |
|
3007*
|
 1716
|
| Sel 23: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
71,78g |
|
142,98g |
|
3026*
|
2010
|
| Sen 22: |
1020 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
71,94g |
|
148,28g |
|
3115*
|
2095
|
| November 2023 |
| Sel 21: |
721 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
25,59g |
|
123,58g |
|
-
|
-
|
| Sel 14: |
629 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
39,03g |
|
94,49g |
|
3197*
|
2568
|
| Kam 9: |
1011 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
64,73g |
|
145,37g |
|
3162*
|
2151
|
| Rab 1: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
87,91g |
|
200,75g |
|
3077*
|
1757
|
| Oktober 2023 |
| Sen 30: |
842 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
37,83g |
|
118,27g |
|
3012*
|
2170
|
| Kam 26: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
3,05g |
|
49,05g |
|
-
|
-
|
| Rab 25: |
1323 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
68,39g |
|
156,39g |
|
3099*
|
1776
|
|
|
