Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 16: |
539 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
37,12g |
|
63,65g |
|
-
|
-
|
| Sen 15: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
45,81g |
|
143,13g |
|
-
|
-
|
| Rab 10: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
40,36g |
|
85,87g |
|
-
|
-
|
| Sel 9: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
49,67g |
|
182,98g |
|
-
|
-
|
| Sen 8: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
12,05g |
|
36,61g |
|
-
|
-
|
| Sab 6: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
55,81g |
|
155,52g |
|
-
|
-
|
| Jum 5: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
48,37g |
|
192,01g |
|
-
|
-
|
| Kam 4: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
33,37g |
|
134,31g |
|
-
|
-
|
| Rab 3: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
38,67g |
|
131,31g |
|
-
|
-
|
| Sel 2: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
61,10g |
|
149,64g |
|
-
|
-
|
| Sen 1: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
56,15g |
|
146,87g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
45,89g |
|
159,06g |
|
-
|
-
|
| Jum 26: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
81,50g |
|
160,76g |
|
-
|
-
|
| Kam 25: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
73,50g |
|
115,16g |
|
-
|
-
|
| Rab 24: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
64,32g |
|
154,31g |
|
-
|
-
|
| Sel 23: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
79,03g |
|
148,43g |
|
-
|
-
|
| Sen 22: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
49,02g |
|
123,45g |
|
-
|
-
|
| Sab 20: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
62,11g |
|
149,76g |
|
-
|
-
|
| Jum 19: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
58,02g |
|
131,18g |
|
-
|
-
|
| Kam 18: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
40,14g |
|
81,12g |
|
-
|
-
|
|
|
