Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 19: |
-
|
-
|
|
26*
|
-
|
| Sab 18: |
-
|
-
|
|
45*
|
-
|
| Jum 17: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
4,28g |
|
36,37g |
|
59*
|
 261
|
| Kam 16: |
-
|
-
|
|
39*
|
-
|
| Rab 15: |
-
|
-
|
|
16*
|
-
|
| Januari 2021 |
| Kam 7: |
-
|
-
|
|
30*
|
-
|
| Rab 6: |
-
|
-
|
|
42*
|
-
|
| Sel 5: |
-
|
-
|
|
25*
|
-
|
| Sen 4: |
-
|
-
|
|
28*
|
-
|
| Min 3: |
-
|
-
|
|
24*
|
-
|
| Sab 2: |
-
|
-
|
|
166*
|
-
|
| Jum 1: |
-
|
-
|
|
25*
|
-
|
| Desember 2020 |
| Kam 31: |
-
|
-
|
|
49*
|
-
|
| Rab 30: |
-
|
-
|
|
72*
|
-
|
| Sel 29: |
-
|
-
|
|
82*
|
-
|
| Sen 28: |
-
|
-
|
|
241*
|
-
|
| Min 27: |
-
|
-
|
|
139*
|
-
|
| Sab 26: |
-
|
-
|
|
65*
|
-
|
| Jum 25: |
-
|
-
|
|
107*
|
-
|
| Kam 24: |
-
|
-
|
|
17*
|
-
|
|
|
