Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 2: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
7,11g |
|
32,10g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
518 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
25,89g |
|
38,44g |
|
-
|
-
|
| Maret 2022 |
| November 2021 |
| Rab 3: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
13,28g |
|
45,57g |
|
-
|
-
|
| Sel 2: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
33,38g |
|
57,41g |
|
-
|
-
|
| Sen 1: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
11,85g |
|
7,73g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
36,11g |
|
76,17g |
|
-
|
-
|
| Rab 27: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
25,74g |
|
110,84g |
|
-
|
-
|
| Sel 26: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
32,11g |
|
83,30g |
|
-
|
-
|
| Kam 21: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
24,25g |
|
85,25g |
|
-
|
-
|
| Rab 20: |
214 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
14,52g |
|
9,52g |
|
-
|
-
|
| Sel 19: |
660 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
18,83g |
|
118,59g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
186 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
6,53g |
|
34,50g |
|
-
|
-
|
| Sen 15: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
9,22g |
|
33,80g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
193 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
3,65g |
|
33,70g |
|
-
|
-
|
| Sel 26: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
0,93g |
|
14,60g |
|
-
|
-
|
| Sen 25: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
19,31g |
|
58,64g |
|
-
|
-
|
| Sab 23: |
175 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
12,91g |
|
3,57g |
|
-
|
-
|
| Jum 22: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,17g |
|
24,44g |
|
-
|
-
|
| Rab 20: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
29,56g |
|
103,65g |
|
-
|
-
|
|
|
