Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
1204 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
79,63g |
|
146,28g |
|
-
|
-
|
| Sel 26: |
882 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
27,15g |
|
158,09g |
|
-
|
-
|
| Sen 25: |
1285 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
72,10g |
|
167,03g |
|
-
|
-
|
| Min 3: |
973 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
48,17g |
|
148,87g |
|
-
|
-
|
| Jum 1: |
1293 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
54,59g |
|
167,43g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
973 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
36,97g |
|
156,20g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
1046 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
61,42g |
|
134,76g |
|
-
|
-
|
| Sen 13: |
1173 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
67,51g |
|
150,52g |
|
-
|
-
|
| Min 12: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
40,25g |
|
189,96g |
|
-
|
-
|
| Sab 11: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
21,41g |
|
179,51g |
|
-
|
-
|
| Sen 6: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
43,51g |
|
94,06g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
50,04g |
|
186,53g |
|
-
|
-
|
| Jum 4: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
51,80g |
|
130,88g |
|
-
|
-
|
| Kam 3: |
2007 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
87,42g |
|
120,36g |
|
187,82g |
|
-
|
-
|
| Rab 2: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
68,38g |
|
84,25g |
|
-
|
-
|
| Sel 1: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
52,15g |
|
201,40g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
58,78g |
|
181,32g |
|
-
|
-
|
| September 2022 |
| Jum 2: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
15,83g |
|
39,24g |
|
-
|
-
|
| Kam 1: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
81,05g |
|
176,88g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
26,03g |
|
98,06g |
|
-
|
-
|
|
|
