Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
33,41g |
|
8,33g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
262 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
11,58g |
|
29,25g |
|
-
|
-
|
| Sen 29: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
27,73g |
|
59,92g |
|
-
|
-
|
| Sel 23: |
1609 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
54,35g |
|
191,99g |
|
-
|
-
|
| Sen 22: |
482 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
32,77g |
|
41,45g |
|
-
|
-
|
| Kam 18: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
15,20g |
|
46,80g |
|
-
|
-
|
| Kam 11: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
24,31g |
|
88,65g |
|
-
|
-
|
| Rab 10: |
424 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
21,53g |
|
63,08g |
|
-
|
-
|
| Sel 9: |
1476 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
54,25g |
|
140,27g |
|
-
|
-
|
| Sen 8: |
1517 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
53,12g |
|
133,73g |
|
-
|
-
|
| Min 7: |
1219 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
37,89g |
|
98,97g |
|
-
|
-
|
| Sab 6: |
1159 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
81,25g |
|
62,43g |
|
-
|
-
|
| Jum 5: |
951 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
40,28g |
|
120,34g |
|
-
|
-
|
| Kam 4: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
10,91g |
|
40,21g |
|
-
|
-
|
| Rab 3: |
640 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
21,75g |
|
75,65g |
|
-
|
-
|
| Sel 2: |
1381 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
50,18g |
|
162,50g |
|
-
|
-
|
| Sen 1: |
470 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
18,08g |
|
75,89g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1418 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
44,61g |
|
182,43g |
|
-
|
-
|
| Sab 30: |
897 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
59,96g |
|
90,82g |
|
-
|
-
|
| Jum 29: |
1611 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
48,64g |
|
125,90g |
|
-
|
-
|
|
|
