Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
1440 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
56,00g |
|
116,00g |
|
-
|
-
|
| Kam 9: |
2733 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
112,85g |
|
118,22g |
|
311,11g |
|
-
|
-
|
| Rab 8: |
2573 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
126,23g |
|
147,36g |
|
252,28g |
|
-
|
-
|
| Sel 7: |
1859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
67,31g |
|
258,64g |
|
-
|
-
|
| Sen 6: |
2802 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
109,26g |
|
112,65g |
|
348,86g |
|
-
|
-
|
| Min 5: |
958 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
43,72g |
|
102,08g |
|
-
|
-
|
| Jum 3: |
2614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
207,77g |
|
235,78g |
|
-
|
-
|
| Kam 2: |
2324 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
115,30g |
|
306,73g |
|
-
|
-
|
| Rab 1: |
2233 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
92,60g |
|
276,26g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
124,65g |
|
109,66g |
|
207,56g |
|
-
|
-
|
| Jum 19: |
1275 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
67,50g |
|
182,60g |
|
-
|
-
|
| Kam 18: |
1546 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
112,20g |
|
170,02g |
|
-
|
-
|
| Rab 17: |
1572 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
130,00g |
|
121,78g |
|
-
|
-
|
| Sel 16: |
2944 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
170,13g |
|
393,09g |
|
-
|
-
|
| Sen 15: |
383 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
2,95g |
|
94,96g |
|
-
|
-
|
| Min 14: |
2755 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
141,43g |
|
130,76g |
|
266,60g |
|
-
|
-
|
| Sab 13: |
927 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
74,91g |
|
105,96g |
|
-
|
-
|
| Jum 12: |
2047 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
129,26g |
|
79,14g |
|
146,25g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
438 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
32,11g |
|
40,43g |
|
-
|
-
|
| Sab 9: |
5161 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
261,62g |
|
333,50g |
|
358,09g |
|
-
|
-
|
|
|
