Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 27: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
36,15g |
|
144,60g |
|
-
|
-
|
| Jum 26: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
73,18g |
|
129,32g |
|
-
|
-
|
| Kam 25: |
1827 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
76,09g |
|
278,71g |
|
-
|
-
|
| Rab 24: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
12,40g |
|
82,40g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
50,79g |
|
162,75g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
59,77g |
|
175,72g |
|
-
|
-
|
| Kam 5: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
29,25g |
|
86,83g |
|
-
|
-
|
| Rab 4: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
64,89g |
|
147,40g |
|
-
|
-
|
| Sel 3: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
70,28g |
|
120,82g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
31,04g |
|
116,45g |
|
-
|
-
|
| Sel 22: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
14,63g |
|
59,85g |
|
-
|
-
|
| Sen 21: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
40,78g |
|
133,88g |
|
-
|
-
|
| Kam 17: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
15,86g |
|
57,45g |
|
-
|
-
|
| Rab 16: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
68,70g |
|
150,06g |
|
-
|
-
|
| Sel 15: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
36,18g |
|
157,71g |
|
-
|
-
|
| Sen 14: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
61,19g |
|
200,80g |
|
-
|
-
|
| Min 13: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
50,38g |
|
95,53g |
|
-
|
-
|
| Sab 12: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
62,85g |
|
162,75g |
|
-
|
-
|
| Jum 11: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
79,97g |
|
152,44g |
|
-
|
-
|
| Kam 10: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,61g |
|
60,64g |
|
142,96g |
|
-
|
-
|
|
|
