Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 21: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
52,40g |
|
116,95g |
|
1689*
|
 573
|
| Sel 20: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
68,89g |
|
88,16g |
|
-
|
-
|
| Sen 19: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
54,99g |
|
156,75g |
|
1686*
|
486
|
| Min 18: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
72,88g |
|
166,73g |
|
-
|
-
|
| Sab 17: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
40,85g |
|
154,66g |
|
1849*
|
744
|
| Jum 16: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
41,96g |
|
174,31g |
|
1867*
|
709
|
| Kam 15: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
55,47g |
|
117,67g |
|
-
|
-
|
| Rab 14: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
55,85g |
|
114,86g |
|
-
|
-
|
| Sel 13: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
34,63g |
|
102,50g |
|
-
|
-
|
| Sen 12: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
73,72g |
|
90,52g |
|
-
|
-
|
| Min 11: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
56,94g |
|
120,76g |
|
1813*
|
966
|
| Sab 10: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
52,41g |
|
115,54g |
|
-
|
-
|
| Jum 9: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
63,65g |
|
192,09g |
|
1798*
|
311
|
| Kam 8: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
94,21g |
|
182,84g |
|
1874*
|
536
|
| Rab 7: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
131,73g |
|
178,23g |
|
1784*
|
151
|
|
|
