Entri Makanan dan Latihan Terkini
Desember 2023 |
Sen 25: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
6,89g |
|
26,22g |
|
-
|
-
|
November 2023 |
Sab 18: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
8,98g |
|
42,80g |
|
-
|
-
|
September 2023 |
Jum 29: |
442 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
5,02g |
|
39,15g |
|
-
|
-
|
Februari 2023 |
Rab 8: |
505 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
26,86g |
|
82,37g |
|
-
|
-
|
Oktober 2022 |
Sel 18: |
1345 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
89,56g |
|
148,95g |
|
-
|
-
|
Sen 17: |
524 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
48,33g |
|
42,05g |
|
-
|
-
|
Sab 15: |
1048 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
96,65g |
|
84,10g |
|
-
|
-
|
Mei 2022 |
Sen 16: |
234 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
4,46g |
|
51,30g |
|
-
|
-
|
Sel 10: |
752 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
31,01g |
|
89,55g |
|
-
|
-
|
Sen 9: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
128,59g |
|
152,37g |
|
-
|
-
|
Min 8: |
772 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
26,21g |
|
109,38g |
|
-
|
-
|
Juli 2021 |
Sab 10: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
79,64g |
|
91,27g |
|
-
|
-
|
Jum 9: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
80,05g |
|
151,35g |
|
-
|
-
|
Kam 8: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
42,44g |
|
182,83g |
|
-
|
-
|
Rab 7: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
47,44g |
|
108,19g |
|
-
|
-
|
Sel 6: |
1830 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
83,43g |
|
237,55g |
|
-
|
-
|
Sen 5: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
60,15g |
|
79,63g |
|
-
|
-
|
Min 4: |
1278 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
69,82g |
|
117,90g |
|
-
|
-
|
Sab 3: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
59,40g |
|
94,83g |
|
-
|
-
|
Jum 2: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
42,56g |
|
135,82g |
|
-
|
-
|
|
|