Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 30: |
363 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
11,76g |
|
51,68g |
|
-
|
-
|
| Min 28: |
500 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
12,17g |
|
84,84g |
|
-
|
-
|
| Sab 27: |
1023 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
46,51g |
|
131,32g |
|
1196*
|
 173
|
| Jum 26: |
1391 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
53,82g |
|
171,95g |
|
1269*
|
 122
|
| Kam 25: |
921 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
62,95g |
|
98,04g |
|
1279*
|
358
|
| Sab 20: |
936 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
59,11g |
|
89,15g |
|
-
|
-
|
| Jum 19: |
415 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
9,00g |
|
79,00g |
|
-
|
-
|
| Kam 18: |
735 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
19,00g |
|
101,20g |
|
-
|
-
|
| Rab 17: |
1203 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
59,77g |
|
108,12g |
|
-
|
-
|
| Sel 16: |
892 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
27,62g |
|
141,14g |
|
-
|
-
|
| Sen 15: |
1396 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
68,51g |
|
179,80g |
|
-
|
-
|
| Sab 13: |
585 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
19,60g |
|
77,58g |
|
-
|
-
|
| Jum 12: |
886 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
31,74g |
|
140,66g |
|
-
|
-
|
| Kam 11: |
1148 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
40,29g |
|
174,76g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
125 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,26g |
|
29,24g |
|
-
|
-
|
| Rab 24: |
321 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
6,41g |
|
56,77g |
|
-
|
-
|
| Sel 23: |
399 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
8,25g |
|
76,37g |
|
-
|
-
|
| Sen 22: |
492 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
17,57g |
|
45,39g |
|
-
|
-
|
| Min 21: |
810 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
23,74g |
|
125,72g |
|
-
|
-
|
| Sab 20: |
718 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
41,89g |
|
76,71g |
|
-
|
-
|
|
|
