Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 15: |
-
|
-
|
|
1664*
|
-
|
| September 2022 |
| Min 11: |
1139 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
38,07g |
|
166,99g |
|
1615*
|
 476
|
| Sab 10: |
902 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
72,22g |
|
139,39g |
|
1629*
|
727
|
| Jum 9: |
1048 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
49,72g |
|
157,93g |
|
1626*
|
578
|
| Kam 8: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
20,78g |
|
113,89g |
|
1615*
|
964
|
| Agustus 2022 |
| Kam 4: |
-
|
-
|
|
1629*
|
-
|
| Juli 2022 |
| Sel 12: |
386 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
3,23g |
|
88,14g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
308 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
27,42g |
|
15,52g |
|
1622*
|
1314
|
| Jum 10: |
1249 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
50,86g |
|
198,15g |
|
1629*
|
380
|
| Sel 7: |
1310 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
59,05g |
|
173,10g |
|
1629*
|
319
|
| Sen 6: |
1206 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
36,45g |
|
167,14g |
|
1608*
|
402
|
| Min 5: |
2135 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
76,44g |
|
299,97g |
|
1979*
|
 156
|
| Sab 4: |
1046 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
62,79g |
|
149,18g |
|
1629*
|
583
|
| Maret 2022 |
| Rab 23: |
1392 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
98,51g |
|
98,62g |
|
1631*
|
239
|
| Rab 16: |
1811 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
112,27g |
|
190,53g |
|
1631*
|
180
|
| Sel 15: |
1137 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
98,07g |
|
145,38g |
|
1631*
|
494
|
| Sen 14: |
1261 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
60,16g |
|
210,26g |
|
1631*
|
370
|
| Min 13: |
1428 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
73,48g |
|
186,01g |
|
1618*
|
190
|
| Sab 12: |
1158 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
51,69g |
|
183,10g |
|
1631*
|
473
|
| Jum 11: |
1438 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
86,87g |
|
189,94g |
|
1618*
|
180
|
| Kam 10: |
516 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
25,97g |
|
81,10g |
|
1631*
|
1115
|
|
|
