Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 1: |
-
|
-
|
|
1*
|
-
|
| September 2021 |
| Kam 30: |
-
|
-
|
|
2*
|
-
|
| Rab 29: |
-
|
-
|
|
2*
|
-
|
| Sel 28: |
-
|
-
|
|
2*
|
-
|
| Min 26: |
-
|
-
|
|
2*
|
-
|
| Jum 24: |
-
|
-
|
|
4*
|
-
|
| Kam 23: |
-
|
-
|
|
206*
|
-
|
| Rab 22: |
-
|
-
|
|
1*
|
-
|
| Sel 21: |
-
|
-
|
|
2*
|
-
|
| Sen 20: |
-
|
-
|
|
3*
|
-
|
| Min 19: |
-
|
-
|
|
1*
|
-
|
| Sel 14: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
24,00g |
|
1*
|
 139
|
| Sen 13: |
456 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
7,68g |
|
107,02g |
|
223*
|
233
|
| Min 12: |
-
|
-
|
|
5*
|
-
|
| Sab 11: |
1176 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
44,10g |
|
147,42g |
|
12*
|
1164
|
| Jum 10: |
1200 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
49,92g |
|
171,01g |
|
195*
|
1005
|
| Kam 9: |
1160 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
60,14g |
|
183,33g |
|
3*
|
1157
|
| Rab 8: |
1261 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
67,21g |
|
161,73g |
|
226*
|
1035
|
| Sel 7: |
1271 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
50,89g |
|
193,31g |
|
6*
|
1265
|
| Sen 6: |
1204 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
45,49g |
|
189,08g |
|
209*
|
995
|
|
|
