Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
55,40g |
|
227,88g |
|
-
|
-
|
| Sen 12: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
37,83g |
|
137,69g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
42,89g |
|
58,89g |
|
-
|
-
|
| Sel 19: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
64,59g |
|
150,03g |
|
-
|
-
|
| Rab 13: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
71,44g |
|
117,59g |
|
-
|
-
|
| Sel 12: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
85,09g |
|
93,01g |
|
-
|
-
|
| Sen 11: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
36,46g |
|
83,38g |
|
-
|
-
|
| Jum 8: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
67,11g |
|
113,26g |
|
-
|
-
|
| Kam 7: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
70,70g |
|
142,23g |
|
-
|
-
|
| Rab 6: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
83,51g |
|
82,50g |
|
169,21g |
|
-
|
-
|
| Sel 5: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
70,74g |
|
132,33g |
|
-
|
-
|
| Sen 4: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
72,95g |
|
86,29g |
|
-
|
-
|
| Sab 2: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
18,12g |
|
130,02g |
|
-
|
-
|
| Jum 1: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
74,17g |
|
190,68g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
84,28g |
|
179,07g |
|
-
|
-
|
| Rab 29: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
43,02g |
|
142,08g |
|
-
|
-
|
| Sel 28: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
64,46g |
|
140,77g |
|
-
|
-
|
| Sen 27: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
39,47g |
|
96,79g |
|
-
|
-
|
| Sab 25: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
37,33g |
|
167,52g |
|
-
|
-
|
| Jum 24: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
42,73g |
|
109,43g |
|
-
|
-
|
|
|
