Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 22: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
71,67g |
|
188,00g |
|
-
|
-
|
| Sel 21: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
30,16g |
|
134,24g |
|
-
|
-
|
| Sen 20: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
76,03g |
|
50,81g |
|
-
|
-
|
| Min 19: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
60,05g |
|
170,40g |
|
-
|
-
|
| Sab 18: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
49,21g |
|
155,51g |
|
-
|
-
|
| Jum 17: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
100,12g |
|
154,31g |
|
-
|
-
|
| Kam 16: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
73,86g |
|
194,32g |
|
-
|
-
|
| Rab 15: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
115,90g |
|
170,90g |
|
-
|
-
|
| Sel 14: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,32g |
|
58,70g |
|
-
|
-
|
| Sen 13: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
9,54g |
|
89,34g |
|
-
|
-
|
| Min 12: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
134,16g |
|
217,37g |
|
-
|
-
|
| Sab 11: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
50,78g |
|
175,82g |
|
-
|
-
|
| Jum 10: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
86,63g |
|
129,85g |
|
-
|
-
|
| Kam 9: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
90,37g |
|
146,45g |
|
-
|
-
|
| Rab 8: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
53,62g |
|
139,91g |
|
-
|
-
|
| Sel 7: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
75,74g |
|
207,38g |
|
-
|
-
|
| Sen 6: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
68,02g |
|
209,38g |
|
-
|
-
|
| Min 5: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
21,57g |
|
125,43g |
|
-
|
-
|
| Sab 4: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
97,78g |
|
130,04g |
|
-
|
-
|
| Jum 3: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
81,47g |
|
154,16g |
|
-
|
-
|
|
|
