Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 19: |
407 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
24,60g |
|
44,44g |
|
-
|
-
|
| Min 18: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
43,92g |
|
105,94g |
|
-
|
-
|
| Sab 17: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
55,54g |
|
100,94g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
12,18g |
|
78,28g |
|
-
|
-
|
| Kam 18: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
70,06g |
|
100,87g |
|
-
|
-
|
| Rab 10: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
64,79g |
|
86,11g |
|
-
|
-
|
| Sen 8: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
56,28g |
|
132,81g |
|
-
|
-
|
| Min 7: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
63,28g |
|
108,15g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
369 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
5,58g |
|
68,87g |
|
-
|
-
|
| Kam 25: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
20,49g |
|
47,48g |
|
-
|
-
|
| Rab 24: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
47,09g |
|
154,00g |
|
-
|
-
|
| Sel 23: |
1188 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
70,90g |
|
151,06g |
|
-
|
-
|
| Sen 22: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
45,56g |
|
152,05g |
|
-
|
-
|
| Min 21: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
47,26g |
|
122,35g |
|
-
|
-
|
| Sab 20: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
68,30g |
|
121,16g |
|
-
|
-
|
| Jum 19: |
1314 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
38,85g |
|
212,26g |
|
-
|
-
|
| Kam 18: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
69,14g |
|
156,57g |
|
-
|
-
|
| Rab 17: |
1171 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
67,25g |
|
159,53g |
|
-
|
-
|
| Sel 16: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
54,20g |
|
121,60g |
|
-
|
-
|
|
|
