Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 2: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
15,52g |
|
63,62g |
|
-
|
-
|
| Kam 1: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
84,94g |
|
169,16g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
74,44g |
|
162,64g |
|
-
|
-
|
| Sel 29: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
82,26g |
|
183,95g |
|
-
|
-
|
| Sen 28: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
112,70g |
|
179,75g |
|
-
|
-
|
| Mei 2021 |
| Rab 12: |
1718 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
107,66g |
|
196,36g |
|
-
|
-
|
| Sel 11: |
1891 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
105,41g |
|
219,78g |
|
-
|
-
|
| Sen 10: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
71,32g |
|
214,99g |
|
-
|
-
|
| Min 9: |
1819 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
92,28g |
|
232,83g |
|
-
|
-
|
| Sab 8: |
2162 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
99,35g |
|
290,46g |
|
-
|
-
|
| Jum 7: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
75,61g |
|
177,32g |
|
-
|
-
|
| Kam 6: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
68,71g |
|
198,65g |
|
-
|
-
|
| Rab 5: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
63,25g |
|
192,50g |
|
-
|
-
|
| Sel 4: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
80,88g |
|
200,10g |
|
-
|
-
|
| Sen 3: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
89,55g |
|
200,23g |
|
-
|
-
|
| Min 2: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
72,99g |
|
188,69g |
|
-
|
-
|
| Sab 1: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
108,22g |
|
207,39g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
79,27g |
|
192,83g |
|
-
|
-
|
| Kam 29: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
73,99g |
|
179,11g |
|
-
|
-
|
| Rab 28: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
80,41g |
|
189,96g |
|
-
|
-
|
|
|
