Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 24: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
58,00g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
40,53g |
|
219,40g |
|
-
|
-
|
| Sen 7: |
440 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
8,00g |
|
52,00g |
|
-
|
-
|
| Kam 3: |
292 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
23,06g |
|
11,90g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Sel 25: |
565 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
8,36g |
|
102,86g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
34,93g |
|
48,58g |
|
-
|
-
|
| Min 13: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| Sab 12: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
41,06g |
|
48,81g |
|
-
|
-
|
| Jum 11: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
9,93g |
|
33,68g |
|
-
|
-
|
| Kam 3: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
41,44g |
|
132,92g |
|
-
|
-
|
| Sel 1: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
15,22g |
|
58,16g |
|
-
|
-
|
| November 2020 |
| Min 29: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
42,94g |
|
140,76g |
|
-
|
-
|
| Sab 28: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
23,10g |
|
313,38g |
|
-
|
-
|
| Jum 27: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
95,17g |
|
221,28g |
|
-
|
-
|
| Min 22: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
28,02g |
|
149,49g |
|
-
|
-
|
| Sel 17: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
5,00g |
|
60,00g |
|
-
|
-
|
| Sen 16: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
7,27g |
|
99,90g |
|
-
|
-
|
| Sab 14: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
34,65g |
|
87,33g |
|
-
|
-
|
|
|
