Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 24: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
73,47g |
|
146,00g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
44,19g |
|
151,26g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
10,43g |
|
27,14g |
|
-
|
-
|
| Sel 1: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
36,90g |
|
200,92g |
|
-
|
-
|
| Juli 2022 |
| Min 3: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
25,69g |
|
133,18g |
|
-
|
-
|
| Sab 2: |
2257 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
100,71g |
|
82,64g |
|
249,03g |
|
-
|
-
|
| Jum 1: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
23,29g |
|
171,38g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
40,24g |
|
199,99g |
|
-
|
-
|
| Rab 29: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
34,36g |
|
161,76g |
|
-
|
-
|
| Sel 28: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
60,27g |
|
168,66g |
|
-
|
-
|
| Rab 22: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
8,20g |
|
71,60g |
|
-
|
-
|
| Rab 15: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
15,00g |
|
107,00g |
|
-
|
-
|
| Min 12: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
38,29g |
|
100,94g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
8,50g |
|
81,32g |
|
-
|
-
|
| Februari 2022 |
| Jum 4: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
15,10g |
|
70,07g |
|
-
|
-
|
| Kam 3: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
43,67g |
|
279,90g |
|
-
|
-
|
| Rab 2: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
49,93g |
|
206,93g |
|
-
|
-
|
| Sel 1: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
40,55g |
|
238,68g |
|
-
|
-
|
| Oktober 2021 |
| Rab 13: |
196 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
4,84g |
|
38,32g |
|
-
|
-
|
| Sel 12: |
196 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
4,84g |
|
38,32g |
|
-
|
-
|
|
|
