Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 19: |
304 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
42,69g |
|
26,73g |
|
-
|
-
|
| Min 18: |
1312 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
86,16g |
|
112,92g |
|
-
|
-
|
| Jum 2: |
766 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
24,21g |
|
133,05g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
411 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
32,33g |
|
48,64g |
|
-
|
-
|
| Sel 18: |
609 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
39,82g |
|
66,06g |
|
-
|
-
|
| April 2021 |
| Min 18: |
809 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
37,38g |
|
80,31g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
429 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
19,44g |
|
46,93g |
|
-
|
-
|
| Sel 24: |
775 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
39,03g |
|
119,71g |
|
-
|
-
|
| Sen 23: |
821 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
76,05g |
|
89,01g |
|
-
|
-
|
| Min 22: |
226 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
16,73g |
|
29,70g |
|
-
|
-
|
| Rab 18: |
814 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
49,18g |
|
76,08g |
|
-
|
-
|
| Sel 17: |
1083 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
38,65g |
|
142,02g |
|
-
|
-
|
| Jum 13: |
801 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
21,06g |
|
111,85g |
|
-
|
-
|
| Kam 12: |
606 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
19,67g |
|
54,25g |
|
-
|
-
|
| Min 8: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
15,36g |
|
56,30g |
|
-
|
-
|
| Sab 7: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
40,59g |
|
55,28g |
|
-
|
-
|
| Kam 5: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
23,36g |
|
41,70g |
|
-
|
-
|
| Rab 4: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
44,33g |
|
145,46g |
|
-
|
-
|
| Min 1: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
47,60g |
|
129,29g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
53,81g |
|
34,72g |
|
-
|
-
|
|
|
