Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
221 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
12,81g |
|
29,92g |
|
-
|
-
|
| Kam 25: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
12,86g |
|
39,07g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
231 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
11,99g |
|
35,33g |
|
-
|
-
|
| Jum 15: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
39,34g |
|
109,77g |
|
-
|
-
|
| Kam 14: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
46,06g |
|
102,66g |
|
-
|
-
|
| Sab 9: |
698 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
21,89g |
|
107,43g |
|
-
|
-
|
| Jum 1: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
11,80g |
|
34,46g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
234 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
11,38g |
|
33,19g |
|
-
|
-
|
| Jum 2: |
254 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
16,15g |
|
25,37g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
192 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
11,36g |
|
25,32g |
|
-
|
-
|
| Jum 26: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
17,72g |
|
47,29g |
|
-
|
-
|
| Kam 25: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
21,99g |
|
55,91g |
|
-
|
-
|
| Rab 24: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
39,54g |
|
97,29g |
|
-
|
-
|
| Sel 23: |
393 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
14,62g |
|
45,09g |
|
-
|
-
|
| Sab 20: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
16,47g |
|
32,22g |
|
-
|
-
|
| Jum 19: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
50,51g |
|
131,27g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
433 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
14,22g |
|
62,07g |
|
-
|
-
|
| Jum 6: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
72,86g |
|
187,30g |
|
-
|
-
|
| Rab 4: |
791 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
44,73g |
|
103,48g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,00g |
|
27,00g |
|
-
|
-
|
|
|
