Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 12: |
2016 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
103,06g |
|
237,69g |
|
18,18g |
|
-
|
-
|
| Sen 8: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
12,29g |
|
31,38g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
10,59g |
|
33,28g |
|
-
|
-
|
| Jum 1: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
21,51g |
|
35,90g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
33,69g |
|
17,54g |
|
-
|
-
|
| Sab 25: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
38,37g |
|
33,86g |
|
-
|
-
|
| Sel 7: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
29,30g |
|
29,68g |
|
-
|
-
|
| Kam 2: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
30,53g |
|
44,93g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
60,92g |
|
58,44g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
24,41g |
|
29,30g |
|
-
|
-
|
| Sen 11: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
14,06g |
|
39,24g |
|
-
|
-
|
| Jum 8: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
33,59g |
|
30,69g |
|
-
|
-
|
| Sen 4: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
22,12g |
|
14,79g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
25,84g |
|
27,90g |
|
-
|
-
|
| Sen 14: |
528 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
21,78g |
|
40,35g |
|
-
|
-
|
| Min 6: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
26,74g |
|
13,21g |
|
-
|
-
|
| Kam 3: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
17,57g |
|
36,57g |
|
-
|
-
|
| Sel 1: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
9,99g |
|
8,98g |
|
-
|
-
|
| Oktober 2022 |
| Sab 22: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
44,31g |
|
207,44g |
|
-
|
-
|
| Kam 20: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
46,23g |
|
177,14g |
|
-
|
-
|
|
|
