Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 1: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,68g |
|
4,96g |
|
86,45g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
20,00g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
1925 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
106,76g |
|
243,80g |
|
-
|
-
|
| Sel 18: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
7,18g |
|
57,79g |
|
-
|
-
|
| Min 16: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
71,77g |
|
216,65g |
|
-
|
-
|
| Sab 15: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
75,29g |
|
174,29g |
|
-
|
-
|
| Jum 14: |
2141 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
101,32g |
|
195,56g |
|
307,95g |
|
-
|
-
|
| Kam 13: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
117,96g |
|
104,71g |
|
-
|
-
|
| Rab 12: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
82,59g |
|
183,64g |
|
-
|
-
|
| Sel 11: |
2433 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
145,03g |
|
303,34g |
|
-
|
-
|
| Sen 10: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
153,58g |
|
185,09g |
|
-
|
-
|
| Min 9: |
1493 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
57,60g |
|
230,24g |
|
-
|
-
|
| Sab 8: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
140,53g |
|
163,92g |
|
-
|
-
|
| Jum 7: |
1533 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
136,90g |
|
147,84g |
|
-
|
-
|
| Kam 6: |
577 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
24,11g |
|
102,58g |
|
-
|
-
|
| Min 2: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
60,05g |
|
58,82g |
|
-
|
-
|
| Sab 1: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
85,59g |
|
180,15g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
813 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
39,75g |
|
120,20g |
|
-
|
-
|
| Kam 15: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,75g |
|
31,73g |
|
-
|
-
|
| Jum 9: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
|
|
