Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 22: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
9,00g |
|
51,00g |
|
-
|
-
|
| Jum 21: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
9,72g |
|
61,72g |
|
-
|
-
|
| Juni 2021 |
| Min 6: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
18,07g |
|
110,05g |
|
-
|
-
|
| Jum 4: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
55,39g |
|
209,83g |
|
-
|
-
|
| Rab 2: |
1509 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
38,27g |
|
255,76g |
|
-
|
-
|
| Sel 1: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
34,94g |
|
240,03g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
42,24g |
|
93,66g |
|
-
|
-
|
| Min 30: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
14,95g |
|
103,93g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
23,49g |
|
79,83g |
|
-
|
-
|
| Sen 22: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
6,07g |
|
88,41g |
|
-
|
-
|
| Min 21: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
12,77g |
|
62,78g |
|
-
|
-
|
| Sab 20: |
787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
40,50g |
|
89,93g |
|
-
|
-
|
| Jum 19: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
96,44g |
|
135,71g |
|
-
|
-
|
| Min 14: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
44,08g |
|
194,72g |
|
-
|
-
|
| Sab 13: |
1603 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
39,09g |
|
236,59g |
|
-
|
-
|
| Jum 12: |
1439 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
60,01g |
|
189,61g |
|
-
|
-
|
| Kam 11: |
1445 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
58,95g |
|
203,03g |
|
-
|
-
|
|
|
