Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 15: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
30,78g |
|
193,80g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
26,09g |
|
114,46g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
29,93g |
|
132,09g |
|
-
|
-
|
| Rab 12: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
4,50g |
|
6,50g |
|
-
|
-
|
| Sen 10: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
35,75g |
|
107,36g |
|
-
|
-
|
| Sab 8: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
67,22g |
|
129,40g |
|
-
|
-
|
| Kam 6: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
59,78g |
|
150,25g |
|
-
|
-
|
| Rab 5: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
65,55g |
|
195,47g |
|
-
|
-
|
| Sel 4: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
24,24g |
|
183,64g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
35,90g |
|
95,66g |
|
-
|
-
|
| Kam 29: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
63,11g |
|
139,36g |
|
-
|
-
|
| Rab 28: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
40,94g |
|
178,49g |
|
-
|
-
|
| Jum 23: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
50,67g |
|
154,70g |
|
-
|
-
|
| Kam 22: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
47,01g |
|
187,04g |
|
-
|
-
|
| Rab 21: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
47,81g |
|
160,88g |
|
-
|
-
|
| Sel 20: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
70,43g |
|
152,59g |
|
-
|
-
|
| Sen 19: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
42,32g |
|
181,61g |
|
-
|
-
|
| Min 18: |
608 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
23,59g |
|
71,87g |
|
-
|
-
|
| Sab 17: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
50,23g |
|
134,83g |
|
-
|
-
|
| Jum 16: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
46,16g |
|
185,94g |
|
-
|
-
|
|
|
