Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 9: |
-
|
-
|
|
889*
|
-
|
| Sel 8: |
-
|
-
|
|
1216*
|
-
|
| Sen 7: |
458 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
11,60g |
|
30,62g |
|
1214*
|
 756
|
| Min 6: |
576 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
42,51g |
|
98,54g |
|
1217*
|
641
|
| Sab 5: |
-
|
-
|
|
1263*
|
-
|
| Jum 4: |
668 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
25,24g |
|
107,23g |
|
1326*
|
658
|
| Kam 3: |
-
|
-
|
|
1216*
|
-
|
| Rab 2: |
269 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
11,44g |
|
35,72g |
|
1234*
|
965
|
| Sel 1: |
398 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
15,40g |
|
39,00g |
|
1225*
|
827
|
| November 2020 |
| Sen 30: |
667 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
30,76g |
|
98,24g |
|
1244*
|
577
|
| Min 29: |
335 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
9,00g |
|
62,00g |
|
1256*
|
921
|
| Sab 28: |
518 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
29,26g |
|
67,29g |
|
1465*
|
947
|
| Jum 27: |
815 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
44,58g |
|
128,77g |
|
-
|
-
|
| Kam 26: |
391 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
24,39g |
|
48,07g |
|
-
|
-
|
| Rab 25: |
377 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
22,71g |
|
42,51g |
|
-
|
-
|
| Sel 24: |
561 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
19,52g |
|
90,85g |
|
-
|
-
|
| Sen 23: |
596 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
22,66g |
|
103,31g |
|
-
|
-
|
| Min 22: |
803 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
41,60g |
|
91,55g |
|
1542*
|
739
|
| September 2020 |
| Kam 24: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
10,67g |
|
40,90g |
|
-
|
-
|
|
|
