Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 13: |
811 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
45,59g |
|
111,50g |
|
-
|
-
|
| Rab 12: |
1507 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
66,56g |
|
176,54g |
|
-
|
-
|
| Sel 11: |
1059 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
45,04g |
|
137,22g |
|
-
|
-
|
| Sen 10: |
1398 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
76,64g |
|
174,02g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
1235 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
82,00g |
|
109,34g |
|
-
|
-
|
| Mei 2021 |
| Sab 1: |
818 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
55,41g |
|
117,76g |
|
-
|
-
|
| April 2021 |
| Min 25: |
866 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
65,99g |
|
123,26g |
|
-
|
-
|
| Sab 24: |
943 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
62,67g |
|
119,51g |
|
-
|
-
|
| Jum 23: |
834 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
66,07g |
|
123,89g |
|
-
|
-
|
| Rab 21: |
891 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
66,21g |
|
122,89g |
|
-
|
-
|
| Sel 20: |
821 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
64,15g |
|
106,14g |
|
-
|
-
|
| Sen 19: |
816 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
52,62g |
|
106,99g |
|
-
|
-
|
| Min 18: |
804 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
58,02g |
|
86,40g |
|
-
|
-
|
| Sab 17: |
658 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
55,49g |
|
57,35g |
|
-
|
-
|
| Kam 15: |
809 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
45,53g |
|
109,81g |
|
-
|
-
|
| Rab 14: |
853 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
69,49g |
|
116,50g |
|
-
|
-
|
| Sel 13: |
850 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
57,23g |
|
119,90g |
|
-
|
-
|
| Sen 12: |
901 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
64,38g |
|
100,16g |
|
-
|
-
|
| Min 11: |
875 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
77,68g |
|
99,50g |
|
-
|
-
|
| Sab 10: |
810 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
53,94g |
|
100,31g |
|
-
|
-
|
|
|
