Entri Makanan dan Latihan Terkini
Agustus 2022 |
Sel 9: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
Juli 2022 |
Sab 23: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
45,83g |
|
123,93g |
|
-
|
-
|
April 2022 |
Min 3: |
1013 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
34,15g |
|
132,48g |
|
-
|
-
|
Jum 1: |
877 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
23,62g |
|
99,74g |
|
-
|
-
|
Maret 2022 |
Kam 31: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
23,94g |
|
83,05g |
|
-
|
-
|
Rab 30: |
1471 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
74,38g |
|
165,00g |
|
-
|
-
|
Sel 29: |
1178 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
41,79g |
|
131,00g |
|
-
|
-
|
Sen 28: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
64,82g |
|
112,17g |
|
-
|
-
|
Min 27: |
1854 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
70,39g |
|
221,90g |
|
-
|
-
|
Sab 26: |
1442 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
64,17g |
|
189,89g |
|
-
|
-
|
Jum 25: |
1326 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
46,26g |
|
196,28g |
|
-
|
-
|
Kam 24: |
1285 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
62,10g |
|
148,51g |
|
2296*
|
1011
|
Rab 23: |
1303 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
62,51g |
|
157,10g |
|
-
|
-
|
Sel 22: |
1210 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
56,63g |
|
129,91g |
|
-
|
-
|
Sen 21: |
361 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
21,32g |
|
45,52g |
|
-
|
-
|
Min 20: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
29,55g |
|
187,48g |
|
-
|
-
|
Sab 19: |
1716 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
62,28g |
|
206,99g |
|
-
|
-
|
Jum 18: |
1231 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
50,29g |
|
150,66g |
|
-
|
-
|
Kam 17: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
72,84g |
|
169,94g |
|
-
|
-
|
Rab 16: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
51,67g |
|
132,30g |
|
2335*
|
1288
|
|
|