Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 21: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,72g |
|
31,55g |
|
-
|
-
|
| Sen 19: |
597 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
15,27g |
|
80,39g |
|
-
|
-
|
| Min 18: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
55,79g |
|
166,40g |
|
-
|
-
|
| Sab 17: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
58,71g |
|
163,44g |
|
1656*
|
 407
|
| Sel 13: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
74,46g |
|
95,59g |
|
1634*
|
531
|
| Sen 12: |
790 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
47,72g |
|
86,15g |
|
1627*
|
837
|
| Min 11: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
42,35g |
|
142,59g |
|
-
|
-
|
| Sab 10: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
45,34g |
|
149,15g |
|
-
|
-
|
| Jum 9: |
784 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
42,03g |
|
121,36g |
|
1624*
|
840
|
| Kam 8: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
47,03g |
|
120,98g |
|
1624*
|
467
|
| Rab 7: |
534 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
24,24g |
|
93,49g |
|
1624*
|
1090
|
| Sel 6: |
893 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
50,80g |
|
77,71g |
|
1618*
|
725
|
| Sen 5: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
7,85g |
|
36,43g |
|
-
|
-
|
| Min 4: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
77,17g |
|
58,48g |
|
-
|
-
|
| Sab 3: |
609 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
31,66g |
|
68,09g |
|
-
|
-
|
| Jum 2: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
53,57g |
|
129,56g |
|
1671*
|
401
|
| Kam 1: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
42,14g |
|
118,94g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
57,19g |
|
153,35g |
|
1743*
|
486
|
| Sel 29: |
1234 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
63,03g |
|
163,22g |
|
1748*
|
514
|
| Sen 28: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
83,84g |
|
118,09g |
|
-
|
-
|
|
|
