Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
930 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
25,61g |
|
187,35g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
352 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
20,10g |
|
46,46g |
|
-
|
-
|
| Sel 12: |
796 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
48,55g |
|
88,41g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
336 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
24,56g |
|
16,34g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
1173 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
38,13g |
|
173,04g |
|
-
|
-
|
| Rab 20: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
22,20g |
|
51,24g |
|
-
|
-
|
| Sel 19: |
469 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
27,48g |
|
60,86g |
|
-
|
-
|
| Sen 18: |
470 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
26,17g |
|
50,80g |
|
-
|
-
|
| Jum 8: |
1417 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
53,94g |
|
182,42g |
|
-
|
-
|
| Kam 7: |
231 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| Jum 1: |
817 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
37,30g |
|
66,26g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
17,41g |
|
69,17g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
38,95g |
|
79,83g |
|
-
|
-
|
| Sen 25: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
30,27g |
|
79,23g |
|
-
|
-
|
| Sel 19: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
28,64g |
|
74,25g |
|
-
|
-
|
| Sen 18: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
28,49g |
|
28,80g |
|
-
|
-
|
| Min 17: |
893 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
59,68g |
|
68,27g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
49,10g |
|
167,34g |
|
-
|
-
|
| Sel 1: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
12,26g |
|
86,69g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
26,69g |
|
151,30g |
|
-
|
-
|
|
|
