Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 30: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
4,81g |
|
55,84g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
4,20g |
|
-
|
-
|
| Sen 3: |
238 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
10,68g |
|
41,37g |
|
-
|
-
|
| Min 2: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
69,72g |
|
184,73g |
|
-
|
-
|
| Sab 1: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
44,94g |
|
113,88g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
506 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
16,29g |
|
67,07g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
22,48g |
|
61,88g |
|
-
|
-
|
| Rab 24: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
10,28g |
|
49,40g |
|
-
|
-
|
| Sen 22: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
32,93g |
|
85,68g |
|
-
|
-
|
| Min 21: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
30,62g |
|
55,29g |
|
-
|
-
|
| Sab 20: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
87,97g |
|
163,23g |
|
-
|
-
|
| Min 14: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
32,68g |
|
112,75g |
|
-
|
-
|
| Sab 13: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
79,44g |
|
158,45g |
|
-
|
-
|
| Jum 12: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
24,22g |
|
95,68g |
|
-
|
-
|
| Min 7: |
550 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
30,12g |
|
44,91g |
|
-
|
-
|
| Jum 5: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
9,10g |
|
45,66g |
|
-
|
-
|
| Kam 4: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
56,44g |
|
104,24g |
|
-
|
-
|
| Rab 3: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
54,29g |
|
133,76g |
|
-
|
-
|
| Sel 2: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
73,13g |
|
189,29g |
|
-
|
-
|
| Sen 1: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
57,10g |
|
116,21g |
|
-
|
-
|
|
|
