Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 23: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
6,87g |
|
30,13g |
|
-
|
-
|
| Min 4: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
29,00g |
|
59,00g |
|
-
|
-
|
| Kam 1: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,00g |
|
28,00g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
11,90g |
|
77,24g |
|
-
|
-
|
| Sel 22: |
789 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
30,12g |
|
141,04g |
|
-
|
-
|
| Sen 21: |
968 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
42,61g |
|
160,29g |
|
-
|
-
|
|
|
