Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 9: |
468 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
19,37g |
|
80,20g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
375 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
16,86g |
|
80,30g |
|
-
|
-
|
| Jum 18: |
418 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
35,27g |
|
61,56g |
|
-
|
-
|
| Kam 17: |
368 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
14,51g |
|
57,49g |
|
-
|
-
|
| Jum 11: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| Sel 8: |
421 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Sen 7: |
1078 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
59,17g |
|
147,52g |
|
-
|
-
|
| Sab 5: |
784 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
52,68g |
|
100,78g |
|
1890*
|
 1106
|
| Jum 4: |
1169 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
68,18g |
|
157,45g |
|
1958*
|
789
|
| Kam 3: |
915 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
33,42g |
|
121,11g |
|
-
|
-
|
| Rab 2: |
403 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
37,60g |
|
42,40g |
|
-
|
-
|
| Sel 1: |
917 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
41,17g |
|
146,34g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
743 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
39,58g |
|
89,47g |
|
-
|
-
|
| Oktober 2020 |
| Sab 17: |
672 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
28,52g |
|
69,31g |
|
-
|
-
|
| Sen 12: |
643 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
39,43g |
|
75,80g |
|
-
|
-
|
| Min 11: |
247 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
9,26g |
|
32,56g |
|
-
|
-
|
| Jum 9: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
8,21g |
|
10,54g |
|
-
|
-
|
| Kam 8: |
413 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
13,52g |
|
58,46g |
|
-
|
-
|
| Rab 7: |
646 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
45,22g |
|
76,06g |
|
1594*
|
948
|
| Sel 6: |
343 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
14,38g |
|
46,26g |
|
-
|
-
|
|
|
