Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 21: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
70,23g |
|
154,10g |
|
-
|
-
|
| Min 17: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
16,15g |
|
45,91g |
|
-
|
-
|
| Kam 14: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
45,09g |
|
134,69g |
|
-
|
-
|
| Rab 13: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
68,89g |
|
147,23g |
|
-
|
-
|
| Sel 12: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
40,90g |
|
147,59g |
|
1851*
|
 735
|
| Sen 11: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
68,79g |
|
145,09g |
|
1864*
|
587
|
| Min 10: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
51,08g |
|
117,06g |
|
1864*
|
901
|
| Sab 9: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
33,08g |
|
150,70g |
|
1864*
|
823
|
| Jum 8: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,05g |
|
57,50g |
|
147,21g |
|
1864*
|
297
|
| Kam 7: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
31,12g |
|
82,91g |
|
1864*
|
1228
|
| Rab 6: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
52,61g |
|
115,90g |
|
1868*
|
945
|
| Sel 5: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
83,93g |
|
128,00g |
|
1868*
|
658
|
| Sen 4: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
52,82g |
|
132,55g |
|
1868*
|
661
|
| Min 3: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
56,60g |
|
200,71g |
|
1989*
|
521
|
| Sab 2: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
46,24g |
|
171,97g |
|
1989*
|
661
|
| Jum 1: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
48,28g |
|
118,77g |
|
1868*
|
864
|
| Desember 2020 |
| Kam 31: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
56,82g |
|
151,49g |
|
-
|
-
|
| Rab 30: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
60,12g |
|
159,20g |
|
-
|
-
|
| Sel 29: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
71,20g |
|
108,36g |
|
-
|
-
|
| Sen 28: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
40,90g |
|
87,48g |
|
-
|
-
|
|
|
