Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 22: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
43,51g |
|
135,51g |
|
-
|
-
|
| Min 20: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
21,70g |
|
98,77g |
|
-
|
-
|
| Sab 19: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
20,84g |
|
106,65g |
|
-
|
-
|
| Rab 16: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
50,04g |
|
81,55g |
|
-
|
-
|
| Sen 14: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
23,29g |
|
55,41g |
|
-
|
-
|
| Sel 8: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
58,19g |
|
89,68g |
|
-
|
-
|
| Min 6: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
70,18g |
|
104,87g |
|
-
|
-
|
| Jum 4: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
4,00g |
|
25,00g |
|
-
|
-
|
| Kam 3: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
12,58g |
|
13,24g |
|
-
|
-
|
| November 2020 |
| Min 29: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
27,93g |
|
50,04g |
|
1643*
|
 1170
|
| Sab 28: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
23,22g |
|
100,88g |
|
-
|
-
|
| Jum 27: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
71,88g |
|
140,14g |
|
1614*
|
513
|
| Kam 26: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
48,38g |
|
61,12g |
|
-
|
-
|
| Rab 25: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
47,02g |
|
142,57g |
|
-
|
-
|
| Sen 23: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
53,94g |
|
114,94g |
|
2126*
|
1249
|
| Min 22: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
29,82g |
|
94,79g |
|
-
|
-
|
| Sab 21: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
66,94g |
|
93,61g |
|
-
|
-
|
| Jum 20: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
59,81g |
|
99,95g |
|
-
|
-
|
| Kam 19: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
41,41g |
|
142,76g |
|
-
|
-
|
| Sel 17: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
50,83g |
|
112,43g |
|
-
|
-
|
|
|
