Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Min 18: |
1229 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
110,32g |
|
93,07g |
|
-
|
-
|
| Sab 17: |
1251 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
120,03g |
|
75,19g |
|
-
|
-
|
| Jum 16: |
1463 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
86,79g |
|
192,42g |
|
-
|
-
|
| Kam 15: |
1552 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
76,92g |
|
179,86g |
|
-
|
-
|
| Rab 14: |
1522 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
76,81g |
|
178,75g |
|
-
|
-
|
| Sel 13: |
1282 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
141,34g |
|
87,00g |
|
-
|
-
|
| Sen 12: |
1282 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
60,63g |
|
169,87g |
|
-
|
-
|
| Min 11: |
1102 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
97,51g |
|
108,29g |
|
-
|
-
|
| Sab 10: |
1042 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
311,08g |
|
17,04g |
|
80,11g |
|
-
|
-
|
| Jum 9: |
977 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
28,86g |
|
153,00g |
|
-
|
-
|
| Kam 8: |
1282 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
60,74g |
|
167,77g |
|
-
|
-
|
| Rab 7: |
1280 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
66,67g |
|
144,20g |
|
-
|
-
|
| Sel 6: |
829 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
41,08g |
|
130,84g |
|
-
|
-
|
| Sen 5: |
1216 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
113,37g |
|
146,02g |
|
-
|
-
|
| Min 4: |
2597 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
313,33g |
|
83,41g |
|
291,96g |
|
-
|
-
|
| Sab 3: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
47,15g |
|
202,82g |
|
-
|
-
|
| Jum 2: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
63,35g |
|
167,10g |
|
-
|
-
|
| Kam 1: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
79,23g |
|
159,51g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
98,69g |
|
153,68g |
|
-
|
-
|
| Sel 29: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
120,88g |
|
162,79g |
|
-
|
-
|
|
|
