Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 16: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
45,84g |
|
102,41g |
|
-
|
-
|
| Sel 15: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
52,84g |
|
112,93g |
|
-
|
-
|
| November 2020 |
| Sab 21: |
110 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
1,22g |
|
21,27g |
|
-
|
-
|
| Kam 19: |
1109 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
50,72g |
|
121,99g |
|
-
|
-
|
| Jum 13: |
453 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
7,25g |
|
36,24g |
|
-
|
-
|
| Kam 12: |
111 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
2,64g |
|
24,84g |
|
-
|
-
|
| Rab 11: |
889 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
38,25g |
|
102,14g |
|
103*
|
 786
|
| Sel 10: |
1040 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
86,45g |
|
73,43g |
|
-
|
-
|
| Sen 9: |
1025 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
62,14g |
|
132,47g |
|
-
|
-
|
| Min 8: |
1065 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
70,40g |
|
135,47g |
|
-
|
-
|
| Sab 7: |
1470 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
94,33g |
|
180,06g |
|
208*
|
1262
|
| Kam 5: |
753 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
41,06g |
|
74,69g |
|
-
|
-
|
| Rab 4: |
503 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
25,68g |
|
55,07g |
|
-
|
-
|
| Sel 3: |
508 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
12,51g |
|
74,37g |
|
-
|
-
|
| Sen 2: |
973 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
29,60g |
|
109,46g |
|
-
|
-
|
| Min 1: |
1052 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
48,89g |
|
84,36g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
355 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
21,28g |
|
28,01g |
|
-
|
-
|
| Jum 30: |
777 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
36,18g |
|
91,47g |
|
-
|
-
|
| Kam 29: |
879 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
33,90g |
|
127,56g |
|
-
|
-
|
| Rab 28: |
1086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
57,11g |
|
96,29g |
|
105*
|
981
|
|
|
