Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
51,46g |
|
84,34g |
|
-
|
-
|
| Sen 25: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
48,51g |
|
135,42g |
|
-
|
-
|
| Min 24: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
37,12g |
|
46,27g |
|
-
|
-
|
| Sab 23: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
100,59g |
|
108,31g |
|
-
|
-
|
| Jum 22: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
42,44g |
|
116,31g |
|
-
|
-
|
| Kam 21: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
70,57g |
|
103,35g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
1732 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
89,05g |
|
214,24g |
|
-
|
-
|
| Sen 15: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
54,76g |
|
70,82g |
|
-
|
-
|
| Min 14: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
57,66g |
|
114,19g |
|
-
|
-
|
| Sab 13: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
79,71g |
|
153,97g |
|
-
|
-
|
| Jum 12: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
44,50g |
|
214,60g |
|
-
|
-
|
| Kam 11: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
70,91g |
|
101,82g |
|
-
|
-
|
| Rab 10: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
48,15g |
|
107,29g |
|
-
|
-
|
| Sel 9: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
61,17g |
|
131,84g |
|
-
|
-
|
| Sen 8: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
75,93g |
|
140,88g |
|
-
|
-
|
| Min 7: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
56,09g |
|
111,44g |
|
-
|
-
|
| Sab 6: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
58,99g |
|
101,18g |
|
-
|
-
|
| Jum 5: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
62,06g |
|
120,68g |
|
-
|
-
|
| Rab 3: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
56,42g |
|
184,02g |
|
-
|
-
|
| Juli 2022 |
|
|
