Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 5: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
82,58g |
|
146,51g |
|
-
|
-
|
| Min 3: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
22,34g |
|
48,85g |
|
-
|
-
|
| Sab 2: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
68,38g |
|
192,84g |
|
-
|
-
|
| Jum 1: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
55,65g |
|
134,69g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
65,94g |
|
190,53g |
|
-
|
-
|
| Rab 28: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
89,70g |
|
150,65g |
|
-
|
-
|
| Sel 27: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
99,67g |
|
154,23g |
|
-
|
-
|
| Sen 26: |
1294 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
110,02g |
|
150,76g |
|
-
|
-
|
| Min 25: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
97,40g |
|
193,27g |
|
-
|
-
|
| Sab 24: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
77,92g |
|
141,71g |
|
-
|
-
|
| Kam 22: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
97,47g |
|
141,14g |
|
-
|
-
|
| Rab 21: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
107,91g |
|
218,77g |
|
-
|
-
|
| Sel 20: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
88,33g |
|
222,51g |
|
-
|
-
|
| Sen 19: |
1324 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
104,04g |
|
163,33g |
|
-
|
-
|
| Min 18: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
60,95g |
|
137,64g |
|
-
|
-
|
| Sab 17: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
105,19g |
|
185,77g |
|
-
|
-
|
| Jum 16: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
90,22g |
|
102,45g |
|
-
|
-
|
| Kam 15: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
91,98g |
|
178,86g |
|
-
|
-
|
| Rab 14: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
86,35g |
|
200,70g |
|
-
|
-
|
| Sel 13: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
120,11g |
|
138,07g |
|
-
|
-
|
|
|
