Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 22: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
13,34g |
|
50,35g |
|
-
|
-
|
| Rab 21: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
26,19g |
|
137,41g |
|
-
|
-
|
| Sel 20: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
41,00g |
|
81,81g |
|
-
|
-
|
| Sen 19: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
54,99g |
|
132,47g |
|
-
|
-
|
| Min 18: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
14,10g |
|
40,85g |
|
-
|
-
|
| Sab 17: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
17,29g |
|
36,98g |
|
-
|
-
|
| Kam 15: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
56,40g |
|
117,69g |
|
-
|
-
|
| Rab 14: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
50,88g |
|
189,90g |
|
-
|
-
|
| Sel 13: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
65,81g |
|
169,42g |
|
-
|
-
|
| Sab 3: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
50,52g |
|
137,34g |
|
-
|
-
|
| Kam 1: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
52,27g |
|
51,51g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
12,60g |
|
56,89g |
|
-
|
-
|
| Sab 27: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
34,24g |
|
105,17g |
|
-
|
-
|
| Jum 26: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
29,56g |
|
127,32g |
|
-
|
-
|
| Kam 25: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
53,66g |
|
138,23g |
|
-
|
-
|
| Rab 24: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
61,72g |
|
102,57g |
|
-
|
-
|
| Sel 23: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
26,21g |
|
28,90g |
|
-
|
-
|
| Sen 22: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
61,05g |
|
135,47g |
|
-
|
-
|
| Min 21: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
52,48g |
|
174,11g |
|
-
|
-
|
| Sab 20: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
50,28g |
|
124,05g |
|
-
|
-
|
|
|
