Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 26: |
680 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
39,50g |
|
70,63g |
|
-
|
-
|
| Min 25: |
604 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
23,77g |
|
61,63g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
31,42g |
|
99,15g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
466 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
19,16g |
|
75,70g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
5,64g |
|
30,41g |
|
-
|
-
|
| Kam 25: |
796 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
36,36g |
|
92,19g |
|
-
|
-
|
| Rab 24: |
823 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
42,20g |
|
111,86g |
|
-
|
-
|
| November 2020 |
| Sel 10: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Kam 5: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
22,77g |
|
128,78g |
|
1977*
|
 864
|
| Rab 4: |
1009 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
49,51g |
|
129,55g |
|
1994*
|
985
|
| Sel 3: |
1491 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
52,11g |
|
213,98g |
|
2068*
|
577
|
| Sen 2: |
1401 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
44,90g |
|
167,04g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1424 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
49,93g |
|
173,57g |
|
1578*
|
154
|
| Jum 30: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
39,72g |
|
233,02g |
|
2018*
|
600
|
| Kam 29: |
1139 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
36,04g |
|
149,16g |
|
1724*
|
585
|
| Rab 28: |
1373 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
60,37g |
|
142,76g |
|
1984*
|
611
|
| Sel 27: |
772 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
34,93g |
|
101,21g |
|
-
|
-
|
| Sen 26: |
1044 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
44,57g |
|
111,42g |
|
1680*
|
636
|
| Min 25: |
1235 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
49,40g |
|
178,77g |
|
-
|
-
|
| Sab 24: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
25,47g |
|
278,61g |
|
-
|
-
|
|
|
