Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 14: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
48,06g |
|
175,18g |
|
-
|
-
|
| Kam 4: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,81g |
|
39,51g |
|
160,41g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
62,25g |
|
144,70g |
|
-
|
-
|
| Sel 15: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
53,33g |
|
208,25g |
|
-
|
-
|
| Sen 14: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
31,89g |
|
186,54g |
|
-
|
-
|
| Jum 11: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
68,54g |
|
154,34g |
|
-
|
-
|
| Kam 10: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
67,13g |
|
160,82g |
|
-
|
-
|
| Rab 9: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
68,95g |
|
137,57g |
|
-
|
-
|
| Sel 8: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
61,44g |
|
239,21g |
|
-
|
-
|
| Sen 7: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
42,30g |
|
176,17g |
|
-
|
-
|
| Min 6: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
19,19g |
|
45,81g |
|
-
|
-
|
| Sab 5: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
66,53g |
|
170,68g |
|
-
|
-
|
| Jum 4: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
57,10g |
|
104,49g |
|
-
|
-
|
| Kam 3: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
43,10g |
|
169,36g |
|
-
|
-
|
| Rab 2: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
61,66g |
|
180,23g |
|
-
|
-
|
| Sel 1: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
59,98g |
|
151,11g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
61,94g |
|
101,41g |
|
-
|
-
|
| Sab 28: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
90,44g |
|
169,83g |
|
-
|
-
|
| Jum 27: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
73,48g |
|
127,00g |
|
-
|
-
|
| Kam 26: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
70,16g |
|
166,51g |
|
-
|
-
|
|
|
