Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 23: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
19,07g |
|
98,82g |
|
-
|
-
|
| Sel 22: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
22,93g |
|
90,73g |
|
-
|
-
|
| Sen 21: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
65,11g |
|
87,73g |
|
-
|
-
|
| Min 20: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
33,32g |
|
115,17g |
|
-
|
-
|
| Sab 19: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
34,62g |
|
65,66g |
|
-
|
-
|
| Jum 18: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
34,52g |
|
151,27g |
|
1198*
|
 267
|
| Kam 17: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
24,19g |
|
93,79g |
|
-
|
-
|
| Rab 16: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
23,78g |
|
117,55g |
|
-
|
-
|
| Sel 15: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
35,75g |
|
90,89g |
|
-
|
-
|
| Sen 14: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
23,10g |
|
88,13g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
16,07g |
|
33,43g |
|
-
|
-
|
| Sen 21: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
9,65g |
|
48,78g |
|
-
|
-
|
| Sel 15: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
24,46g |
|
38,01g |
|
-
|
-
|
| Sen 14: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
57,18g |
|
114,21g |
|
-
|
-
|
| Min 13: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
35,72g |
|
90,60g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
29,39g |
|
125,10g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
31,03g |
|
66,07g |
|
-
|
-
|
| Sen 25: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
16,95g |
|
64,50g |
|
-
|
-
|
| Jum 22: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
42,80g |
|
66,61g |
|
-
|
-
|
| Kam 21: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
32,44g |
|
99,70g |
|
-
|
-
|
|
|
