Entri Makanan dan Latihan Terkini
| September 2023 |
| Sab 23: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
69,57g |
|
112,10g |
|
-
|
-
|
| Jum 22: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
42,10g |
|
111,25g |
|
-
|
-
|
| Kam 21: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
53,26g |
|
131,72g |
|
-
|
-
|
| Rab 20: |
1774 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
111,55g |
|
198,52g |
|
-
|
-
|
| Sel 19: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
33,65g |
|
202,55g |
|
-
|
-
|
| Sen 18: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
67,62g |
|
186,32g |
|
-
|
-
|
| Min 17: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
69,76g |
|
123,80g |
|
-
|
-
|
| Sab 16: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
81,84g |
|
185,61g |
|
-
|
-
|
| Jum 15: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
62,48g |
|
108,85g |
|
-
|
-
|
| Kam 14: |
1401 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
67,02g |
|
165,06g |
|
-
|
-
|
| Rab 13: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
73,68g |
|
125,43g |
|
-
|
-
|
| Sel 12: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
73,41g |
|
163,37g |
|
-
|
-
|
| Sen 11: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
55,60g |
|
159,93g |
|
-
|
-
|
| Min 10: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
49,45g |
|
170,34g |
|
-
|
-
|
| Sab 9: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
75,16g |
|
133,98g |
|
-
|
-
|
| Jum 8: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
97,74g |
|
184,58g |
|
-
|
-
|
| Kam 7: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
71,14g |
|
122,90g |
|
-
|
-
|
| Rab 6: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
41,83g |
|
112,62g |
|
-
|
-
|
| Sel 5: |
2119 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
79,46g |
|
310,59g |
|
-
|
-
|
| Sen 4: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
42,71g |
|
128,41g |
|
-
|
-
|
|
|
