Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
19,71g |
|
96,43g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| Min 14: |
1475 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
78,08g |
|
162,81g |
|
-
|
-
|
| Sab 13: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
35,21g |
|
115,50g |
|
-
|
-
|
| Jum 12: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
25,86g |
|
112,25g |
|
-
|
-
|
| Kam 11: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
37,99g |
|
150,64g |
|
-
|
-
|
| Rab 10: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
43,91g |
|
93,39g |
|
-
|
-
|
| Sel 9: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
53,15g |
|
99,67g |
|
-
|
-
|
| Sen 8: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
53,71g |
|
111,02g |
|
-
|
-
|
| Min 7: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
31,96g |
|
102,74g |
|
-
|
-
|
| Sab 6: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
15,66g |
|
108,90g |
|
-
|
-
|
| Jum 5: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
43,30g |
|
116,42g |
|
-
|
-
|
| Kam 4: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
51,71g |
|
91,71g |
|
-
|
-
|
| Rab 3: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
40,42g |
|
131,07g |
|
-
|
-
|
| Sel 2: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
52,10g |
|
116,27g |
|
-
|
-
|
| Sen 1: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
40,92g |
|
67,22g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
37,97g |
|
136,31g |
|
-
|
-
|
| Sab 30: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
52,64g |
|
167,44g |
|
-
|
-
|
| Jum 29: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
49,05g |
|
79,08g |
|
-
|
-
|
| Kam 28: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
33,51g |
|
111,32g |
|
-
|
-
|
|
|
