Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 1: |
481 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
23,87g |
|
54,41g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
42,24g |
|
95,43g |
|
-
|
-
|
| Sel 25: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
70,02g |
|
162,84g |
|
-
|
-
|
| Sen 24: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
61,01g |
|
180,74g |
|
-
|
-
|
| Min 23: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
56,36g |
|
90,35g |
|
-
|
-
|
| Sab 22: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
56,04g |
|
228,55g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
41,37g |
|
119,53g |
|
-
|
-
|
| Kam 7: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
57,37g |
|
42,76g |
|
-
|
-
|
| Sen 4: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
26,18g |
|
14,97g |
|
-
|
-
|
| Sab 2: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
47,53g |
|
86,28g |
|
-
|
-
|
| Jum 1: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
73,38g |
|
164,74g |
|
1455*
|
 6
|
| September 2021 |
| Kam 30: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
44,67g |
|
121,77g |
|
-
|
-
|
| Rab 29: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
33,09g |
|
133,54g |
|
-
|
-
|
| Min 26: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
14,40g |
|
81,20g |
|
-
|
-
|
| Sab 18: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
47,06g |
|
126,40g |
|
-
|
-
|
| Jum 17: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
60,32g |
|
220,68g |
|
-
|
-
|
| Kam 16: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
24,28g |
|
80,01g |
|
-
|
-
|
| Rab 15: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
65,89g |
|
128,30g |
|
-
|
-
|
| Sel 14: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
73,18g |
|
155,55g |
|
-
|
-
|
| Sen 13: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
27,67g |
|
156,17g |
|
-
|
-
|
|
|
