Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
23,00g |
|
74,00g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
283 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
9,73g |
|
46,94g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
533 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
37,65g |
|
58,16g |
|
-
|
-
|
| Sab 17: |
1030 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
61,40g |
|
137,52g |
|
-
|
-
|
| Kam 15: |
512 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
17,33g |
|
89,95g |
|
-
|
-
|
| Rab 14: |
554 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
22,53g |
|
62,12g |
|
-
|
-
|
| Min 11: |
1174 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
65,28g |
|
88,27g |
|
-
|
-
|
| Jum 9: |
674 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
46,95g |
|
67,88g |
|
-
|
-
|
| Sel 6: |
132 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
7,14g |
|
10,90g |
|
-
|
-
|
| Sen 5: |
477 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
28,68g |
|
50,75g |
|
-
|
-
|
| Min 4: |
698 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
38,37g |
|
90,59g |
|
-
|
-
|
| Sab 3: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
41,74g |
|
206,00g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
979 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
23,39g |
|
172,11g |
|
-
|
-
|
| April 2022 |
| Min 17: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
87,44g |
|
99,24g |
|
-
|
-
|
| Sab 16: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
82,74g |
|
209,30g |
|
-
|
-
|
| Kam 7: |
427 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
16,38g |
|
47,45g |
|
-
|
-
|
| Min 3: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
48,17g |
|
37,70g |
|
-
|
-
|
| Sab 2: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
64,37g |
|
220,27g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
39,61g |
|
0,62g |
|
-
|
-
|
| Sen 21: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
141,46g |
|
114,31g |
|
-
|
-
|
|
|
