Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 3: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
54,04g |
|
63,56g |
|
-
|
-
|
| Agustus 2022 |
| Juli 2022 |
| Sel 19: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
50,39g |
|
68,37g |
|
-
|
-
|
| Sen 18: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
69,23g |
|
84,08g |
|
-
|
-
|
| Min 17: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
101,29g |
|
121,17g |
|
-
|
-
|
| Sab 16: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
102,91g |
|
125,41g |
|
-
|
-
|
| Jum 15: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
88,85g |
|
121,47g |
|
-
|
-
|
| Kam 14: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
99,92g |
|
134,45g |
|
-
|
-
|
| Sen 11: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
95,51g |
|
132,19g |
|
-
|
-
|
| Min 10: |
1201 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
93,51g |
|
114,34g |
|
-
|
-
|
| Sab 9: |
1201 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
110,59g |
|
137,24g |
|
-
|
-
|
| Kam 7: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
110,96g |
|
136,45g |
|
-
|
-
|
| Rab 6: |
1199 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
93,65g |
|
117,24g |
|
-
|
-
|
| Sel 5: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
91,61g |
|
135,03g |
|
-
|
-
|
| Sen 4: |
1315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
97,36g |
|
127,31g |
|
-
|
-
|
| Min 3: |
1270 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
98,49g |
|
125,36g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
-
|
-
|
|
1920*
|
-
|
| Kam 23: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
88,37g |
|
109,61g |
|
-
|
-
|
| Rab 22: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
106,84g |
|
130,59g |
|
-
|
-
|
| Sel 21: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
91,59g |
|
129,05g |
|
-
|
-
|
| Sen 20: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
125,67g |
|
167,46g |
|
1961*
|
 571
|
|
|
